Weigh In record (no journal entry) for 21 January 2011
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197.6 lb
Lost so far: 70.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1514 kcal
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Fat: 101.21g | Prot: 119.63g | Carb: 46.71g.
Breakfast: Cream o Flax. Lunch: Jalapeno Peppers, Avocados, Onions, Green Peppers, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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losing 8.4 lb a week
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wahoowa96's weight history
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