Weigh In record (no journal entry) for 17 November 2013
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1664 kcal
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Fat: 70.74g | Prot: 89.82g | Carb: 170.62g.
Breakfast: Aunt Jemima Butter Rich Syrup, Bisquick Original Pancake & Baking Mix, Cooked Egg. Dinner: Bojangles Sweet Tea (Regular), Bojangles Cajun Spiced Chicken Breast, Bojangles Green Beans, Bojangles Chicken Supremes, Bojangles Plain Biscuit. more...
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2900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Standing - 45 minutes. more...
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steady weight
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