Weigh In record (no journal entry) for 17 November 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1836 kcal
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Fat: 79.22g | Prot: 98.95g | Carb: 184.87g.
Breakfast: Cinnamon Crunch Bagel, Sausage, Egg & Cheese Grilled Breakfast Sandwich, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Light or Lite Cream Cheese, Hard Salami, Turkey Meat (Cooked, Roasted). Dinner: Strawberry Jelly, Peanut Butter, 45 Calorie Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: Milky Way (Minis), Chocolate Devil's Food or Fudge Cake without Icing, Coating or Filling (Home Recipe or Purchased). more...
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2696 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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rkosik's weight history
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