Weigh In record (no journal entry) for 17 November 2013
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249.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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769 kcal
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Fat: 17.90g | Prot: 49.52g | Carb: 107.83g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lipton Pure Leaf Sweet Tea, Great Value Sliced Carrots, Hy-Vee Celery Sticks, Marie's Lite Chunky Blue Cheese Dressing. Dinner: Grape Tomatoes, Sweet Onions, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Jelly Belly Candy Corn. more...
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gaining 7.7 lb a week
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