Weigh In record (no journal entry) for 17 November 2013
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133.5 lb
Lost so far: 7.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1117 kcal
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Fat: 24.78g | Prot: 52.20g | Carb: 116.69g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: HEB Artisan Ciabatta Bread, Skinless Chicken Breast, Vegetable Soup (Low Sodium, with Water), Kraft Shake 'n Bake Crispy Buffalo, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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1693 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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