Weigh In record (no journal entry) for 20 January 2011
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292.2 lb
Lost so far: 47.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2255 kcal
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Fat: 61.80g | Prot: 125.80g | Carb: 288.23g.
Breakfast: grilled chicken and sausage gumbo, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Amplified Wheybolic Extreme 60, Blendz Strawberry Banana. Lunch: Classic Italian Bread, Chicken Fettuccini, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Italian Salad Dressing (Fat Free), Iceberg Salad, Chicken Breast (Skin Not Eaten), Complete Meals - Chicken & Buttermilk Biscuits. Snacks/Other: Sweet & Salty Nut with Almonds Granola Bar, Whole Cashews. more...
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gaining 0.6 lb a week
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