Weigh In record (no journal entry) for 23 February 2021
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1801 kcal
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Fat: 66.84g | Prot: 66.75g | Carb: 191.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Old Chicago Italian Sausage Stromboli. Dinner: Select Signatures Cheeseburger Sliders. Snacks/Other: Martin's Butter Flavored Popcorn, Johnnie Walker Red Label Scotch Whisky, Lipton Brisk Lemon Iced Tea (Can). more...
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losing 3.5 lb a week
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