Weigh In record (no journal entry) for 20 January 2011
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143.0 lb
Lost so far: 12.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1331 kcal
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Fat: 44.26g | Prot: 75.57g | Carb: 125.39g.
Lunch: Chunky Garden Combination Pasta Sauce, Tri-Color Fiori Pasta, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Martini, Balsamic Vinegar, Feta Cheese, Pecan Nuts, Cranberries, Tangerines (Mandarin Oranges), Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Reduced Fat Feta Cheese Crumbled, Extra Sharp Cheddar Cheese, 100% Whole Wheat Pita Bread. more...
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gaining 0.5 lb a week
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alzulas's weight history
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