Weigh In record (no journal entry) for 26 March 2009
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247.8 lb
Lost so far: 102.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1048 kcal
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Fat: 20.69g | Prot: 65.39g | Carb: 163.50g.
Breakfast: apple. Lunch: Bouillon Cubes Soup (Low Sodium, Dry), turnip, leek, carrots, carrots, butternut squash. Dinner: Sugar Free Cinnamon Rice Pudding, splenda brown, Apples (Unsweetened, Frozen), chicken breast, sprouts, cabbage, cauliflower. Snacks/Other: Sweet Cherries, Milk (2% Lowfat with Added Vitamin A). more...
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2974 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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