Weigh In record (no journal entry) for 17 November 2013
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1260 kcal
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Fat: 96.34g | Prot: 49.82g | Carb: 34.71g.
Breakfast: Coffee, Almonds, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Crisco All Natural Pure Canola Oil, Olive Oil, Dry or Hard Salami, Dietz & Watson lite tavern ham. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Almonds, Star Extra Virgin Olive Oil, Dewar's Scotch, Simply Dressed Caesar Salad Dressing. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 5.6 lb a week
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