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Good morning FS! Just weighed myself this morning, and am down to 281.2. Last weigh in was just about 20 days ago. I think I did ok! I'm glad I got my About Time protein powder again. That helps me so much to reach my daily protein goals. Plus, I consider that breakfast. Whatever works! Hope everyone is doing well! Have a great day!!!👍
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281.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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213 kcal
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Fat: 4.14g | Prot: 24.86g | Carb: 19.00g.
Breakfast: Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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