freetime's Journal, 23 February 2021

I can’t remember if the scale said 166 or 167. Recording the higher of the two so I don’t get a let down
I was low low calorie yesterday and plenty of fluids. Smaller clothes are fitting me and yet that dog gone scale taunts me.

167.8 lb Lost so far: 38.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 84.48g | Prot: 59.02g | Carb: 12.01g.   Lunch: Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Hard Salami, Celery , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chocolate Peanut Butter Fat Bomb. Dinner: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Lettuce, Daisy Sour Cream, Salsa, Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat) . more...