MacMart's Journal, 17 November 2013

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Weigh In record (no journal entry) for 17 November 2013

161.8 lb Lost so far: 14.6 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:

1707 kcal

Fat: 75.54g | Prot: 46.28g | Carb: 206.71g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Unox Stevige Tomatensoep. Dinner: Tosti met Kaas. Snacks/Other: Aldi Chips Cracker, Dr. Oetker Kwarktaart Citroen, Leidingwater. more...

2189 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 3.7 lb a week

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MacMart's Journal, 17 November 2013

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