Weigh In record (no journal entry) for 20 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1836 kcal
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Fat: 63.49g | Prot: 102.54g | Carb: 226.47g.
Breakfast: Honey, Milk (Nonfat). Lunch: Chewy Bars - Oats & Chocolate, Tangerine, Greek Style Nonfat Yogurt - Honey, Bananas, Beef. Dinner: Spaghetti/Marinara Pasta Sauce, Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Fat Free Ricotta Cheese, Noodles, Apples, Cheddar Cheese, Cauliflower. Snacks/Other: Rice Pudding, Chocolate Covered Sunflower Seeds, Brownie. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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