Weigh In record (no journal entry) for 17 November 2013
|
253.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
940 kcal
|
Fat: 33.47g | Prot: 69.52g | Carb: 100.37g.
Breakfast: Fage Total 0% Nonfat Greek Strained Yogurt, Cappuccino. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Marks & Spencer aberdeen ans quarter pounder, McCain Potato Patties. Snacks/Other: Pears. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|