skretter's Journal, 20 January 2011

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 94.49g | Prot: 75.83g | Carb: 241.86g.   Breakfast: Sweet Cheese Croissant, Chili with Beans (Canned), Hot Dog Bun, Frankfurter or Hot Dog, Cinnamon Chip Scone, Plain Waffle, Boiled Egg, Egg White. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...