donnamary's Journal, 20 January 2011

178.0 lb Lost so far: 131.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 45.33g | Prot: 41.81g | Carb: 206.01g.   Breakfast: Fat Free Hazelnut Creamer, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Lunch: Fuji Apples. Dinner: Seasoned Croutons, Chunky Medium Salsa, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, OEP ENCHILADA SAUCE HOT, Fat Free Refried Beans, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Werther's original caramel coffee hard candies, Excellence Extra Fine Dark Chocolate 85% Cocoa, Special Dark Chocolate Bar, fisher whole cashews. more...

3674 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Weight Training (moderate) - 45 minutes, Bowling - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...