Tom R's Journal, 20 January 2011

I guessed the 188 and then weighed myself for first time in 2 months and was right on. probably lost 3 pounds this week alone being on the diet. Offical competition weigh in in Sat 1/22. Hope to be 187 or 186 for that.

187.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1491 kcal

Fat: 81.55g | Prot: 98.47g | Carb: 94.55g.   Breakfast: fancy green beans trader joes, organic pinto beans trader joes, ketchup, eggs. Lunch: black beans, chicken. Dinner: BBQ Chicken Salad - Large. Snacks/Other: 50% Less Salt Dry Roasted Almonds. more...

2687 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...