Weigh In record (no journal entry) for 16 November 2013
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1893 kcal
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Fat: 50.54g | Prot: 95.67g | Carb: 212.19g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Kroger Greek Nonfat Yogurt - Blueberry, Jam Preserves, Brummel & Brown Spread made with Yogurt, Thomas' Bagel Thins - Everything, Chocolate Chip Cookie, Coffee (Brewed From Grounds). Lunch: SlimGenics Peanut Butter Mousse Bar, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Pickle Relish, Heinz Mayonnaise Packet, Heinz Mayonnaise Packet, Sweet Pickle Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Thomas' Bagel Thins - 100% Whole Wheat, Campbell's Creamy Tomato Soup, Brummel & Brown Spread made with Yogurt, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Brach's Butterscotch Hard Candy, Vodka. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 12 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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