ihappyman's Journal, 23 February 2021

206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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2340 kcal

Fat: 86.91g | Prot: 98.83g | Carb: 290.39g.   Breakfast: Nutiva Organic Chia Seed, Quaker Oatmeal Squares Honey Nut, Soy Milk, Trader Joe's Dried Apricots. Lunch: Ovaltine Rich Chocolate Mix, World Market Carbonara Pasta Sauce, Fried Battered Pompano, White Rice (Long-Grain, Cooked). Dinner: Chicken Feet, Freshly Slow-Cooked Pork, Cooked Carrots, Sukina Oriental Style Noodle. Snacks/Other: Custard Pie (Individual Size or Tart), Coffee (Instant Powder, Decaffeinated), Dairyland Coffee Cream, Dairyland Coffee Cream, Coffee (Instant Powder, Decaffeinated), Arnold 100% Natural Whole Wheat Bread, Low Fat American Cheese. more...

2747 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...