Weigh In record (no journal entry) for 20 January 2011
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1733 kcal
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Fat: 44.87g | Prot: 179.84g | Carb: 150.09g.
Breakfast: Fat Free Milk, Fat Free Milk, Coffee, Gold Standard 100% Whey Protein Shake, Banana. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Carrots, Watermelon, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Cookie Dough, Gold Standard 100% Whey Protein Shake, Fat Free Milk. more...
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losing 12.6 lb a week
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tudela's weight history
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