Weigh In record (no journal entry) for 16 November 2013
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132.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2245 kcal
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Fat: 116.67g | Prot: 38.57g | Carb: 137.26g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Bananas . Lunch: Yellow Summer Squash, Brussels Sprouts, Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Strawberries, Rich Vanilla Ice Creams, Butter (Salted), Extra Virgin Olive Oil, Roasted Potato, Beef Shortribs (Choice Grade), Red Table Wine . more...
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1609 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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