sickert08's Journal, 20 January 2011

I cannot wait to get out of the 180s. I have been trapped there for soooo long. I can see the end in sight. Have been doing 4 miles at the gym every night this week. I feel great, I can't wait to look great too. This weekend will be a challenge, not to binge and eat while I'm bored. I actually don't miss food right now, I have not been too hungry and maybe those people who say "nothing tastes as good as skinny feels" are right...?
180.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2011:
1145 kcal Fat: 33.47g | Prot: 48.81g | Carb: 165.32g.   Breakfast: honey, skippy natural peanut butter, bagel. Lunch: diet coke, subway. Dinner: pizza. more...
2229 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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