Weigh In record (no journal entry) for 22 February 2021
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1458 kcal
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Fat: 57.06g | Prot: 41.01g | Carb: 176.87g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Radishes. Dinner: Limburger Cheese, Hellmann's Real Mayonnaise, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Denny's Sliced Tomatoes (3 Slices), Okra, Beer, Baked or Broiled Catfish. Snacks/Other: Nestle Eskimo Pie, Snickers 100 Calorie Snickers Bar, Spanish Peanuts, Ferrara Torrone. more...
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2258 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 28 minutes, Running (jogging) - 5/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 8 minutes. more...
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gaining 14.0 lb a week
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