Weigh In record (no journal entry) for 22 February 2021
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1674 kcal
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Fat: 48.45g | Prot: 128.53g | Carb: 188.12g.
Breakfast: 2% Fat Milk, Fiber One Original Bran Cereal, Fried Egg, General Mills Rice Chex Cereal, Oscar Mayer Traditional Bacon. Lunch: Trader Joe's Dried Apricots, Great Value Chopped Dates, Cub Foods Ground Beef (93% Lean / 7% Fat), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Bob's Mini Candy Canes, Great Value Canned Corn, La Preferida Authentic Refried Beans, Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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