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f 18.4;
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145.9 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1034 kcal
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Fat: 46.07g | Prot: 88.94g | Carb: 63.77g.
Breakfast: Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Absolut Bryndza, Cheese Pizza. Snacks/Other: Quail Egg, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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