Weigh In record (no journal entry) for 15 November 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1707 kcal
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Fat: 67.11g | Prot: 164.37g | Carb: 133.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Unsalted Creamy Almond Butter, Beachbody Shakeology - Vegan Chocolate. Lunch: Heinz Apple Cider Vinegar, Lemon Juice, Dijon Mustard, Kirkland Signature Extra Virgin Olive Oil Toscano, Avocados, Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bell Peppers, Cherry Tomatoes, Trader Joe's Organic Baby Romaine. Dinner: Clover Organic Farms Three Cheese Mexican Blend, Straus Family Creamery Plain Nonfat Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Turkey Chili. Snacks/Other: Fuji Apples, Avocados, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White , Flatout Light Original Flatbread, Tangerines (Mandarin Oranges) . more...
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losing 2.9 lb a week
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