cjahn1's Journal, 15 November 2013

307.8 lb Lost so far: 25.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 71.81g | Prot: 150.03g | Carb: 227.21g.   Breakfast: BodyTech Whey Tech Pro 24 - Chocolate, 1% Fat Milk, So Delicious Coconut Milk Creamer - French Vanilla, Nutiva Chia Seed, Coffee, Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Fish Oil. Dinner: Coca-Cola Cherry Coke Zero (Can), La Banderita Carb Counter Low Carb Tortillas, Hormel Turkey Pepperoni, My Essentials Pizza Blend Shredded Cheese, Meijer Extra Lean Ground Beef (96% Lean), Best Choice Pizza Sauce. Snacks/Other: Tootsie Roll Tootsie Pop, Chobani Coconut Greek Yogurt, Water, Vitafusion Fiber Well Gummies, Russell Stover Caramel Apple Chews, Hershey's Milk Chocolate Nuggets, Nestle Baby Ruth (Fun Size), Starburst Original Fruit Chews, Snickers Snickers Bar (Fun Size), Pears, Vitafusion Fiber Well Gummies, Water, Water. more...

4193 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...