KammyBear's Journal, 15 November 2013

133.1 lb Lost so far: 19.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 42.08g | Prot: 53.58g | Carb: 192.04g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Bacon, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Dinner: Red Table Wine, Fresh Pasta, White Clam Sauce. Snacks/Other: RumChata Rumchata. more...

1661 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...