Weigh In record (no journal entry) for 20 January 2011
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173.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1966 kcal
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Fat: 84.72g | Prot: 89.31g | Carb: 221.80g.
Breakfast: WEIGHT LOSS SHAKE, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Dill Rye Bread, Garlic & Herb Reduced Fat Mayo, TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Premium Natural Hickory Smoked Ham. Dinner: Fat Free Green Chile & Lime Refried Beans, Shredded Medium Cheddar Cheese, 10" 98% Fat Free No Cholesterol Tortillas. Snacks/Other: Braeburn Apples. more...
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3324 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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