Weigh In record (no journal entry) for 15 November 2013
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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682 kcal
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Fat: 12.66g | Prot: 37.41g | Carb: 107.96g.
Breakfast: Orange Juice, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Richfood Large Grade A Eggs (Hard Boiled), Chiquita Banana. more...
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losing 0.5 lb a week
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Kellie McDonald's weight history
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