got the munchies's Journal, 15 November 2013

202.0 lb Lost so far: 35.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1082 kcal

Fat: 62.76g | Prot: 63.16g | Carb: 75.08g.   Breakfast: Jif Creamy Peanut Butter, Gala Apples. Lunch: Coca-Cola Diet Coke (Can), Chick-fil-A Chicken Sandwich (No Bun). Dinner: Jyoti Chicken Tikka Masala, Ranch Salad Dressing, Chick-fil-A Side Salad. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), M&M's Milk Chocolate (Fun Size). more...

2569 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...