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7th day keto yesterday.
BP 130/88, HR 73bpm
Blood Ketones late morning 0.4 mmol (7/20 exp strips)
Blood Ketones late afternoon at 0.9
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244.4 lb
Lost so far: 33.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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900 kcal
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Fat: 73.75g | Prot: 45.60g | Carb: 7.12g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Kraft Velveeta Cheese, Kosher Dill Spears, Chunk Light Tuna, Organic Mayonnaise, Unsalted Pure Irish Butter, Soft Boiled Egg. Snacks/Other: Collagen Peptides. more...
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losing 7.0 lb a week
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