Weigh In record (no journal entry) for 20 January 2011
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332.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2787 kcal
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Fat: 127.46g | Prot: 90.92g | Carb: 327.86g.
Breakfast: 1% Fat Milk, Sugar, Blueberries, Coffee (Brewed From Grounds), Old Fashioned Oats, Brown Sugar. Lunch: Garlic Bread Pizza - Supreme. Dinner: Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Reduced Fat Mayo with Olive Oil, Hot Dog Buns, Beef Franks (Bun Size), Sweet Potato Fries. Snacks/Other: Reduced Fat Crunchy Peanut Butter, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, French Vanilla Hot Cocoa Mix. more...
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4143 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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