madskillls's Journal, 19 January 2011

And so it begjns

332.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 118.50g | Prot: 73.00g | Carb: 218.00g.   Breakfast: Biscuit Sandwich with Bacon, Egg & Cheese. Lunch: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Dinner: Garlic Bread Pizza - Supreme. Snacks/Other: Reduced Fat Crunchy Peanut Butter, All-Bran Strawberry Medley Cereal, Fat Free Milk, Sliced Pepperoni. more...

3958 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...