ashley0723's Journal, 19 January 2011

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1166 kcal

Fat: 30.56g | Prot: 57.61g | Carb: 166.43g.   Breakfast: coffee, oatmeal ,  chick fil a chicken mini. Lunch: cauliflower and cheese. Dinner: shrimp, snow peas, russett potato, chicken. Snacks/Other: heart to heart honey toasted oat. more...

1809 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...