Weigh In record (no journal entry) for 21 February 2021
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1401 kcal
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Fat: 53.49g | Prot: 100.10g | Carb: 141.27g.
Breakfast: Oscar Mayer Traditional Bacon, General Mills Rice Chex Cereal, Fried Egg, Fiber One Original Bran Cereal, 2% Fat Milk. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens. Dinner: Hormel Center Cut Pork Loin, Fried Rice. more...
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gaining 2.1 lb a week
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