Weigh In record (no journal entry) for 21 February 2021
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1828 kcal
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Fat: 67.78g | Prot: 65.15g | Carb: 238.04g.
Breakfast: Domino Sugar Granulated Sugar, Eggland's Best Large Grade A Eggs, Bays Original English Muffin, Jones Canadian Bacon, Ginger, Quaker Old Fashioned Grits, Domino Sugar Granulated Sugar, Land O'Lakes Unsalted Sweet Butter, Sargento Smokehouse Cheddar. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme. more...
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losing 4.2 lb a week
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