Weigh In record (no journal entry) for 15 November 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1555 kcal
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Fat: 21.28g | Prot: 159.25g | Carb: 216.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature's Promise Boneless Skinless Chicken Breast, Grapes, Kashi Chewy Granola Cherry Chocolate. Dinner: Chiquita Banana, Quest Mixed Berry Bliss. more...
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gaining 2.8 lb a week
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