Weigh In record (no journal entry) for 15 November 2013
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1824 kcal
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Fat: 88.39g | Prot: 102.45g | Carb: 154.69g.
Breakfast: Zwagerman Kipfilet, Banaan, Gekookt Ei, Gekookt Ei. Lunch: Mandarijn. Dinner: Zwagerman Kipfilet, Lidl Witlof, Mozzarella Kaas (Vetarm), Linessa Kookroom Light, Feta Kaas, Kipfilet, AH Gekruide Aardappelpartjes met Schil. Snacks/Other: Verkade Melkchocolade. more...
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1850 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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