Weigh In record (no journal entry) for 15 November 2013
|
255.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
826 kcal
|
Fat: 22.24g | Prot: 47.55g | Carb: 121.26g.
Breakfast: Pears, Cappuccino. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: McCain Potato Patties, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Pears. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|