Weigh In record (no journal entry) for 20 January 2011
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1424 kcal
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Fat: 55.01g | Prot: 90.75g | Carb: 142.70g.
Breakfast: Easy Sticky Buns, Chile Scramble. Lunch: Apple-Swiss Turkey Sandwiches, Garlic & Feta Cheese Dip, Broccoli-Cauliflower Soup. Dinner: Loaded Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli Cheese Soup. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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losing 10.5 lb a week
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