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f 17.2;
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146.2 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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982 kcal
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Fat: 33.81g | Prot: 86.30g | Carb: 83.45g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Cheese Pizza. Snacks/Other: Sweet or Dark Chocolate, Quail Egg, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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