Weigh In record (no journal entry) for 14 November 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2365 kcal
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Fat: 79.30g | Prot: 111.65g | Carb: 309.86g.
Breakfast: Trader Joe's Hawaiian Bagel, Butter (Salted), Sugar. Lunch: Brown Gravy, White Bread, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Dinner: Cheddar Cheese, Black Beans (Canned), Chicken Breast, Tia Rosa Flour Tortillas (Burrito Size), Baby Carrots, Strawberries. Snacks/Other: 1% Fat Milk, Honey, Milk (Nonfat), Trader Joe's Mini Gingerbread Men, Betty Crocker Fudge Brownies. more...
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gaining 0.2 lb a week
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