Weigh In record (no journal entry) for 20 February 2021
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240.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2232 kcal
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Fat: 101.60g | Prot: 72.51g | Carb: 193.35g.
Breakfast: Coffee with Cream and Sugar, Schwan's Crispy Breaded Chicken Wings. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Long John Silver's Fries - Platter Portion, Hush Puppies, Long John Silver's Battered Fish. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Buttered Popcorn Popped in Oil. more...
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gaining 7.0 lb a week
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