Weigh In record (no journal entry) for 20 February 2021
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245.4 lb
Lost so far: 32.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1149 kcal
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Fat: 86.18g | Prot: 77.07g | Carb: 14.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Carl's Jr. Low Carb Six Dollar Burger. more...
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gaining 2.8 lb a week
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Joel Munday's weight history
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