Weigh In record (no journal entry) for 14 November 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2005 kcal
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Fat: 59.26g | Prot: 147.15g | Carb: 241.96g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kashi Chewy Granola Cherry Chocolate, Jif Simply Jif Creamy Peanut Butter, Starbucks Milk Chocolate Covered Grahams, Freihofer's Stone Ground 100% Whole Wheat Bread, Grapes. Dinner: Quest Mixed Berry Bliss, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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losing 1.4 lb a week
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