KammyBear's Journal, 14 November 2013

131.1 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 53.43g | Prot: 44.18g | Carb: 123.70g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Extra Virgin Olive Oil, Hard Rolls (Includes Kaiser), Food Club Beef Barley Soup. Dinner: Quesadilla with Meat and Cheese, Margarita. Snacks/Other: Starbucks Refreshers Strawberry Lemonade. more...

1698 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...