Weigh In record (no journal entry) for 14 November 2013
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1115 kcal
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Fat: 41.88g | Prot: 38.96g | Carb: 135.23g.
Breakfast: Apple Cider, Vanilla Ice Creams, Whiskey, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Grapes, Almond Breeze Unsweetened Vanilla Milk, Coffee, Balsamic Vinegar, Mixed Salad Greens, Grapefruit, Natural Buttery Spread, Egg White, Egg. more...
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1491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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