Weigh In record (no journal entry) for 20 January 2011
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198.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1708 kcal
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Fat: 102.04g | Prot: 161.74g | Carb: 35.26g.
Breakfast: Spinach , Cheddar Cheese , Onions , Bacon, Egg, Heavy Cream. Lunch: All-Meat Chili. Dinner: Dana's Skillet Chicken Florentine. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Chocolate Royale Shake. more...
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gaining 1.4 lb a week
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